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Red Pepper & Ginger Marmalade

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds sweet red bell peppers
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½ cup butter
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½ cup olive oil, extra-virgin
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10 cloves garlic
diced
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½ cup ginger
grated
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¾ cup orange juice
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3 tablespoons sugar
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2 teaspoons black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
1.4 kg sweet red bell peppers
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118 ml butter
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118 ml olive oil, extra-virgin
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1E+1 cloves garlic
diced
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118 ml ginger
grated
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177 ml orange juice
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45 ml sugar
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1E+1 ml black pepper
freshly ground
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Directions

Core and seed the peppers, and cut them into ¼ inch wide.

Heat the butter and oil in a heavy flameproof casserole. Add the garlic and ginger, and cook over low heat for 5 minutes.

Add the peppers, and stir well to coat. Mix in the orange zest, juice, sugar and pepper.

Stir gently and cover.

Cook over medium-low heat, stirring occasionally, until the peppers are wilted and their skins are soft, 25 minutes.

Remove the cover and continue cooking over low heat, stirring frequently.

Serve hot or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 62374% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 182mg 8%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 32%
Sugars g
Protein 11g
Vitamin A 228% Vitamin C 762%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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