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Autumn Pumpkin Marmalade

Autumn Pumpkin Marmalade Autumn Pumpkin Marmalade

This sweet marmalade is the perfect spread for toast, english muffins and pancakes.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium


1 whole pumpkin
4 each lemons
4 each oranges


Cut up one medium pumpkin, peel and dice small.

Use 1 bowl of sugar to 2 bowls diced pumpkin, add the lemons and oranges to the pumpkin and cover with the sugar and let set over night.

In morning mix well and cook on medium heat until pumpkin is clear, bottle.


* not incl. in nutrient facts

Add review




Can u use cinnamon sticks cuvhe

over 4 years ago

Do you use a water bath technique? If not, how long does it last?

over 4 years ago

you can also eliminate the lemons, double on oranges and use cloves to spice

over 3 years ago

Can I use canned pumpkin?

almost 3 years ago

Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 766% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 4g
Vitamin A 132% Vitamin C 128%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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