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Red Beanshepherd's Pie

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Submitted by beauty

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G POTATOES
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
STALKS STALKS CELERY
sliced *
4 4
CLOVES CLOVES GARLIC
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained and rinsed *
1 1
CAN CAN RED BEANS
drained and rinsed *
1 237
CUP ML GREEN PEAS
frozen
1 237
CUP ML GREEN BELL PEPPERS
chopped
1 1
¼ 59
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
½ 118
CUP ML MONTEREY JACK CHEESE
shredded

Directions

Scrub potatoes and thinly slice.

Cook, covered, in enough boiling water to cover for 4 to 5 minutes or until nearly tender.

Drain. Run cold water over potatoes in colander.

Drain and set aside.

In a large saucepan heat oil.

Add onions, celery, garlic, and black pepper; cook for 5 minutes or until vegetables are tender.

Mash ½ cup of the garbanzo beans; add to vegetable mixture along with the remaining garbanzo beans, red beans, peas, sweet pepper, soup, milk, cumin, and coriander.

Gently stir to combine.

In a greased 2 quart casserole (with cover), place a single layer of potato slices.

Spoon bean mixture on top and cover with remaining potato slices in layers, overlapping if necessary.

Bake shepherd’s pie, covered, in a 350℉ (180℃). oven for 35 minutes.

Uncover and top with cheese.

Bake 10 minutes more or until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 208 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 226mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 55%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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