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Red Beanshepherd's Pie

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
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1 tablespoon olive oil, extra-virgin
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2 medium onions
chopped
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2 stalks celery
sliced
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4 cloves garlic
minced
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¼ teaspoon black pepper
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1 can chickpeas (garbanzo beans)
drained and rinsed
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1 can red beans
drained and rinsed
*
1 cup green peas
frozen
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1 cup green bell peppers
chopped
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1 can soup, cream of potato
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¼ cup milk, skim
½ teaspoon cumin
ground
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½ teaspoon coriander
ground
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½ cup monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
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15 ml olive oil, extra-virgin
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2 medium onions
chopped
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2 stalks celery
sliced
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4 cloves garlic
minced
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1.3 ml black pepper
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1 can chickpeas (garbanzo beans)
drained and rinsed
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1 can red beans
drained and rinsed
*
237 ml green peas
frozen
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237 ml green bell peppers
chopped
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1 can soup, cream of potato
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59 ml milk, skim
2.5 ml cumin
ground
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2.5 ml coriander
ground
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118 ml monterey jack cheese
shredded
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Directions

Scrub potatoes and thinly slice.

Cook, covered, in enough boiling water to cover for 4 to 5 minutes or until nearly tender.

Drain. Run cold water over potatoes in colander.

Drain and set aside.

In a large saucepan heat oil.

Add onions, celery, garlic, and black pepper; cook for 5 minutes or until vegetables are tender.

Mash ½ cup of the garbanzo beans; add to vegetable mixture along with the remaining garbanzo beans, red beans, peas, sweet pepper, soup, milk, cumin, and coriander.

Gently stir to combine.

In a greased 2 quart casserole (with cover), place a single layer of potato slices.

Spoon bean mixture on top and cover with remaining potato slices in layers, overlapping if necessary.

Bake shepherd's pie, covered, in a 350℉ (180℃). oven for 35 minutes.

Uncover and top with cheese.

Bake 10 minutes more or until cheese melts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 20824% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 226mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 55%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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