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Red Beans& Rice (Randelman)

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Submitted by jenpatton

Red beans and rice cooked the proper way: dried kidney beans simmered with bay and bell pepper, then the bean stock cooks the rice along with sauteed onion, pepper, garlic, and cumin. Vegetarian, deeply savory, all in one pot.

YIELD

6 servings

PREP

20 min

COOK

95 min

READY

115 min

This is a Caribbean-style red beans and rice, the kind cooked across Cuba, Puerto Rico, and the Dominican Republic where the bean cooking liquid does the work of flavoring the rice. There is no sausage and no meat; the depth comes entirely from a long bean simmer with bay leaf and bell pepper, then the savory bean stock gets reused as the cooking liquid for the rice.

Reserving 3 cups of bean stock is the move that makes this dish. Plain water-cooked rice would taste bland next to the beans. Bean-stock-cooked rice carries that same savory bay-and-bean flavor straight through the grain, so every spoonful tastes of the same pot.

Cumin is the small spice doing the heaviest flavor lifting. Just a half teaspoon, but it bridges the bean and rice flavors and gives the whole dish that warm, almost smoky undertone characteristic of Caribbean bean cookery.

The garlic, onion, and bell pepper sauté (the Latin sofrito base) builds the second layer of flavor. Cooked slow until soft and slightly golden, those aromatics dissolve into the rice and beans and disappear, leaving behind only their flavor.

Pro Tips

  • Soak the kidney beans overnight in cold water with a teaspoon of salt. Skipping the soak means longer cooking and uneven texture.
  • Salt the beans only after they are tender. Salt added too early can toughen bean skins and slow the cooking.
  • Use long-grain rice, not short-grain or basmati. Long-grain absorbs liquid evenly and stays distinct, not sticky.
  • Let the finished pot rest, covered, off the heat for 10 minutes before serving. The rice finishes steaming and the flavors settle.

Variations

  • Add 1 cup of diced ham or 4 ounces of cubed cured chorizo with the sofrito for a meatier version.
  • Stir in a tablespoon of tomato paste with the spices for a redder, more Cuban-style result.
  • Finish with a squeeze of lime and a handful of chopped cilantro for a brighter, fresher plate.

Ingredients

½ 226.8
POUND G RED KIDNEY BEANS
soaked
1 1
LARGE LARGE GREEN BELL PEPPER
cut into, strips
1 1
EACH BAY LEAF *
¼ 59
CUP ML OLIVE OIL
1 1
EACH ONION
md, chopped
1 1
SMALL SMALL GREEN BELL PEPPER
chopped
4 4
CLOVES EACH GARLIC
chopped
¼ 1.3
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML CUMIN
3 15
TEASPOONS ML SALT
1
X BLACK PEPPER
to taste *
2 473
CUPS ML RICE

Directions

Cook kidney beans with bay leaf and strips of pepper.

Simmer until tender.

Heat oil in a pot and sauté onion, bell pepper and garlic, stirring, for 5 minutes.

When the beans are cooked, drain them reserving 3 cups of stock.

Add beans to sauté. Put pot over high heat and add the cumin, salt, pepper and rice.

Cook with reserved stock until all the liquid has been absorbed.

Stir the rice with a fork, lower heat and simmer another 10 minutes, until the rice is tender.

Discard bay leaf, adjust seasonings and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 541 24% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1972mg 82%
Total Carbohydrate 30g 30%
Dietary Fiber 7g 26%
Sugars g
Protein 22g
Vitamin A 5% Vitamin C 89%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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