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Quinoa And Black Beans

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Recipe

This is a very good sidedish, and a accompaniment with meat dish.

 

Yield

2 servings

Prep

6 min

Cook

15 min

Ready

21 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon canola oil
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½ each green bell peppers
chopped
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2 tablespoons red onion
chopped
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½ cup black beans
rinsed
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2 tablespoons chicken broth, low salt
or water
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½ cup quinoa
hot cooked
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Ingredients

Amount Measure Ingredient Features
5 ml canola oil
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0.5 each green bell peppers
chopped
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3E+1 ml red onion
chopped
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118 ml black beans
rinsed
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3E+1 ml chicken broth, low salt
or water
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118 ml quinoa
hot cooked
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Directions

Heat oil in a small saucepan over medium heat.

bell pepper and onion and cook until almost tender.

Add beans and broth (or water) to the pan.

Cook until heated through.

Stir in quinoa.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 34614% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 11%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 41%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 69%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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