Haricot Mutton (Nz)

Name: Haricot Mutton (Nz)
Cook time: P1H30M
Total time: P2H
Yield: 4
Cuisine: Fusion
Ingredients: mutton; turnip; celery; onions; tomato sauce; carrots; flour; drippings; stock

Submitted by beeegred

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

2 hrs

Ingredients

POUND MUTTON
neck and breast *

SMALL TURNIP *

STICKS CELERY *

EACH ONIONS

TABLESPOON TOMATO SAUCE
(ketchup)

SMALL CARROTS

TABLESPOON ALL-PURPOSE FLOUR

TABLESPOON DRIPPINGS *

PINT STOCK *

Directions

Cut the meat into mouthful size pieces and trim off the fat.

Slice up the vegetables.

Melt the dripping in a pan.

Dredge the meat with the flour and fry until brown.

Take out the meat and fry the vegetables, then put all the ingredients in the pan and season to taste.

Simmer for one and a half hours.

* not incl. in nutrient facts

Comments

Nutrition Facts

46g

Amount per Serving

Calories 45 16% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 96mg 4%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 4%

Sugars g

Protein 4g

Vitamin A 42% • Vitamin C 6%

Calcium 1% • Iron 2%