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Haricot Mutton (Nz)

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound mutton
neck and breast
*
1 small turnip
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2 sticks celery
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1 each onions
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1 tablespoon tomato sauce
(ketchup)
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1 small carrots
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1 tablespoon all-purpose flour
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1 tablespoon drippings
*
1 pint stock
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Ingredients

Amount Measure Ingredient Features
453.6 g mutton
neck and breast
*
1 small turnip
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226 g celery
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1 each onions
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15 ml tomato sauce
(ketchup)
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1 small carrots
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15 ml all-purpose flour
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15 ml drippings
*
473 ml stock
* Camera

Directions

Cut the meat into mouthful size pieces and trim off the fat.

Slice up the vegetables.

Melt the dripping in a pan.

Dredge the meat with the flour and fry until brown.

Take out the meat and fry the vegetables, then put all the ingredients in the pan and season to taste.

Simmer for one and a half hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 4516% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 96mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 42% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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