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Quick Microwave Broccoli & Rice Casserole

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Recipe

Satisfy your family's hunger in no time with this scrumptious casserole that everyone will enjoy.

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli florets
with cheese sauce, packaged
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½ cup rice
quick cooking
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½ cup milk
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1 cup chicken
ham or turkey, cooked, cubed
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2 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli florets
with cheese sauce, packaged
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118 ml rice
quick cooking
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118 ml milk
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237 ml chicken
ham or turkey, cooked, cubed
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3E+1 ml Parmesan cheese
grated
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Directions

Follow package directions for frozen broccoli with cheese sauce.

Turn into a 1 quart casserole dish.

Add the chicken, ham or turkey. Add the rice, milk and cheese.

Blend thoroughly. Cover.

Microwave on high until the rice is tender (about 6 minutes), stirring once.

NOTE:

Cooking times are based on the use of a 625 to 750 watt microwave oven. Adjust cooking times as required.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 36420% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 175mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 2%
Sugars g
Protein 57g
Vitamin A 27% Vitamin C 62%
Calcium 17% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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