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Quick Microwave Broccoli & Rice Casserole

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Submitted by DLoW

Satisfy your family’s hunger in no time with this scrumptious casserole that everyone will enjoy.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

10 289
OUNCES ML/G BROCCOLI FLORETS
with cheese sauce, packaged
½ 118
CUP ML RICE
quick cooking
½ 118
CUP ML MILK
1 237
CUP ML CHICKEN
ham or turkey, cooked, cubed
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Follow package directions for frozen broccoli with cheese sauce.

Turn into a 1 quart casserole dish.

Add the chicken, ham or turkey. Add the rice, milk and cheese.

Blend thoroughly. Cover.

Microwave on high until the rice is tender (about 6 minutes), stirring once.

NOTE:

Cooking times are based on the use of a 625 to 750 watt microwave oven. Adjust cooking times as required.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 364 20% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 175mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 2%
Sugars g
Protein 57g
Vitamin A 27% Vitamin C 62%
Calcium 17% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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