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Quick & Easy Rainbow Trout - with salsa

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Submitted by Lonnie

A simple but succulent dish that can be served for lunch or dinner. Tastes wonderful with pasta or a salad.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 453.6
POUND G RAINBOW TROUT
fillets *
1 237
CUP ML SALSA
½ 118
CUP ML CHEDDAR CHEESE
shredded
1 1
EACH EACH LEMON
sliced, wedges

Directions

Place fish in microwave dish. Pour 1 cup salsa over fish; cover, microwave HIGH 5 minutes. Rotate dish and microwave 3 to 5 minutes until fish flakes. Serve with shredded cheese and lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 68 63% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 283mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 10%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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