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Quick & Easy Rainbow Trout - with salsa

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Recipe

A simple but succulent dish that can be served for lunch or dinner. Tastes wonderful with pasta or a salad.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound rainbow trout
fillets
*
1 cup salsa
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½ cup cheddar cheese
shredded
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1 each lemon
sliced, wedges
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Ingredients

Amount Measure Ingredient Features
453.6 g rainbow trout
fillets
*
237 ml salsa
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118 ml cheddar cheese
shredded
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1 each lemon
sliced, wedges
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Directions

Place fish in microwave dish. Pour 1 cup salsa over fish; cover, microwave HIGH 5 minutes. Rotate dish and microwave 3 to 5 minutes until fish flakes. Serve with shredded cheese and lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 6863% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 283mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 10%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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