Quick, Easy, Low Fat Coq Au Vin
If you're looking for a light, hearty meal, try this scrumptious dish that is sure to satisfy your hunger.
Yield
6 servingsPrep
20 minCook
100 minReady
120 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
red wine
|
*
|
| 2 | each |
soup, cream of chicken
10 oz cans, low fat |
*
|
| 1 | cup |
all-purpose flour
|
|
| 2 | tablespoons |
poultry seasoning
|
|
| 6 | each |
chicken breasts
fat free |
|
| 1 | cup |
milk
skim |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
red wine
|
*
|
| 2 | each |
soup, cream of chicken
10 oz cans, low fat |
*
|
| 237 | ml |
all-purpose flour
|
|
| 3E+1 | ml |
poultry seasoning
|
|
| 6 | each |
chicken breasts
fat free |
|
| 237 | ml |
milk
skim |
|
Directions
Mix red wine and cream of chicken soup in pot over medium heat. Mix flour and poultry seasoning into container, dip chicken into milk, then coat with flour mix fry chicken until lightly brown both sides. Repeat until all chicken is complete. Bring soup to a boil, add chicken to pot boil for 15 to 20 minutes, let simmer for 1 hour.
Serve over white steamed rice.
