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Quick Beef & Beans

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Recipe

Beef with canned beans that's quick, easy, and delicious. A bachelor recipe.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 teaspoon red hot chili pepper, dried
or paste
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1 medium yellow onion
chopped
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3 cloves garlic
minced
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1 pound ground beef, lean
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14 ounces tomatoes, canned
any flavoured kind
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14 ounces beans with pork, canned
any flavour
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¼ cup barbecue sauce
any flavour
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½ cup tomato juice
if needed for more liquid
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8 drops red hot pepper sauce
to taste
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¼ pound bacon, canadian style
peameal/sliced
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¼ cup cheese
shredded/optional
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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5 ml red hot chili pepper, dried
or paste
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1 medium yellow onion
chopped
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3 cloves garlic
minced
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453.6 g ground beef, lean
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404.6 ml/g tomatoes, canned
any flavoured kind
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404.6 ml/g beans with pork, canned
any flavour
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59 ml barbecue sauce
any flavour
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118 ml tomato juice
if needed for more liquid
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8 drops red hot pepper sauce
to taste
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113.4 g bacon, canadian style
peameal/sliced
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59 ml cheese
shredded/optional
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Directions

In medium sauce pan add first four ingredients & sauté for 5 minutes.

Add beef & cook until beef is no longer pink. Drain & put back in pan.

Add tomatoes. Bring to slight boil & then add beans & sauce.

Add tomato juice if needed.

Heat gently to slight boil & add bacon. Cook for 5 to 10 minutes.

Instead of bacon, you can use wiener's or sausage. Whatever you have on hand.

Serve over hash browns, noodles or pasta.

I like to serve it over spaghetti squash baked with butter & brown sugar. That is a treat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 48039% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1022mg 43%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 31%
Sugars g
Protein 85g
Vitamin A 8% Vitamin C 37%
Calcium 18% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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