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Quick Beef & Beans

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Submitted by djw123

Beef with canned beans that’s quick, easy, and delicious. A bachelor recipe.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML RED HOT CHILI PEPPER, DRIED
or paste
1 1
MEDIUM MEDIUM YELLOW ONION
chopped
3 3
CLOVES CLOVES GARLIC
minced
1 453.6
14 404.6
OUNCES ML/G TOMATOES, CANNED
any flavoured kind
14 404.6
OUNCES ML/G BEANS WITH PORK, CANNED
any flavour
¼ 59
CUP ML BARBECUE SAUCE
any flavour *
½ 118
CUP ML TOMATO JUICE
if needed for more liquid
8 8
DROPS DROPS RED HOT PEPPER SAUCE
to taste *
¼ 113.4
POUND G BACON, CANADIAN STYLE
peameal/sliced
¼ 59
CUP ML CHEESE
shredded/optional

Directions

In medium sauce pan add first four ingredients & sauté for 5 minutes.

Add beef & cook until beef is no longer pink. Drain & put back in pan.

Add tomatoes. Bring to slight boil & then add beans & sauce.

Add tomato juice if needed.

Heat gently to slight boil & add bacon. Cook for 5 to 10 minutes.

Instead of bacon, you can use wiener’s or sausage. Whatever you have on hand.

Serve over hash browns, noodles or pasta.

I like to serve it over spaghetti squash baked with butter & brown sugar. That is a treat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 480 39% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1022mg 43%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 31%
Sugars g
Protein 85g
Vitamin A 8% Vitamin C 37%
Calcium 18% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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