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Quick & Easy Couscous

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Submitted by mikulas4

YIELD

servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
BOX BOX COUSCOUS *
2 473
CUPS ML CHICKEN BROTH
canned or fresh
2 2
SMALL SMALL ZUCCHINI
zuchinni/courgettes
handfull
OF CHERRY TOMATOES
sliced *
1 1
CAN CAN SOUP, MINESTRONE *
garlic
OLIVE VEGETABLE OIL *

Directions

Bring the stock to a boil in a saucepan. Add the couscous, stir. Cover. Turn off heat.

Sauté garlic in olive oil in a frying pan. Add zucchini/courgette, sauté for 2 to 3 minutes. Add sliced tomatoes. Blend. Add minestrone, heat through.

Place couscous in a bowl, add vegetables. Add left over meat, if desired (leftover buffalo chicken wings, sliced, is especially good.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 214 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 182mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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