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Pumpkin Soup(Karen)

 
65

Pumpkin Soup(Karen) recipe

Yield

12

servings

Prep

30

min

Cook

30

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 each onions
diced
2 cloves garlic
peeled
6 cups water
16 ounces pumpkin
cooked
1 teaspoon salt
1 x black pepper
to taste
*
½ teaspoon sugar
¼ teaspoon galangal powder
*
½ cup coconut milk
canned

Directions

Simmer onion and garlic in water until very soft.

Transfer to blender or food processor.

Add cooked pumpkin and process until mixture is smooth.

Blend in remaining ingredients.

Heat soup gently just before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 11550% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 374% Vitamin C 15%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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