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Pumpkin Soup(Karen)

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Pumpkin Soup(Karen)

Pumpkin Soup(Karen) recipe

 

Yield

12 servings

Prep

30 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
diced
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2 cloves garlic
peeled
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6 cups water
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16 ounces pumpkin
cooked
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1 teaspoon salt
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1 x black pepper
to taste
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½ teaspoon sugar
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¼ teaspoon galangal powder
*
½ cup coconut milk
canned
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Ingredients

Amount Measure Ingredient Features
1 each onions
diced
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2 cloves garlic
peeled
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1.4 l water
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462.4 ml/g pumpkin
cooked
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5 ml salt
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1 x black pepper
to taste
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2.5 ml sugar
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1.3 ml galangal powder
*
118 ml coconut milk
canned
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Directions

Simmer onion and garlic in water until very soft.

Transfer to blender or food processor.

Add cooked pumpkin and process until mixture is smooth.

Blend in remaining ingredients.

Heat soup gently just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 11550% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 374% Vitamin C 15%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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