Pumpkin Soup with Honey & Cloves
Pumpkin Soup with Honey and Cloves recipe
Yield
8 servingsPrep
15 minCook
35 minReady
50 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
margarine
light |
|
| 2 | large |
carrots
chopped |
|
| 2 | each |
celery stalks
chopped |
|
| 1 | large |
onions
chopped |
|
| 6 | cups |
pumpkin
peeled, chopped, about 2 pounds |
|
| 6 | cups |
chicken broth
or vegetable, non fat, low sodium, or more |
|
| 5 | each |
cloves
whole |
*
|
| ¼ | cup |
heavy whipping cream
|
|
| 2 | tablespoons |
honey
|
|
| 1 | x |
sesame seeds
to serve, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
margarine
light |
|
| 2 | large |
carrots
chopped |
|
| 2 | each |
celery stalks
chopped |
|
| 1 | large |
onions
chopped |
|
| 1.4 | l |
pumpkin
peeled, chopped, about 2 pounds |
|
| 1.4 | l |
chicken broth
or vegetable, non fat, low sodium, or more |
|
| 5 | each |
cloves
whole |
*
|
| 59 | ml |
heavy whipping cream
|
|
| 3E+1 | ml |
honey
|
|
| 1 | x |
sesame seeds
to serve, optional |
*
|
Directions
Melt butter in Dutch oven over medium-high heat.
Add carrots, celery and onion; sauté until tender, about 8 minutes.
Add pumpkin, 6 cups stock and cloves.
Cover and simmer until pumpkin is very tender, about 25 Discard cloves.
Purée soup in batches in blender. Return to Dutch oven. Stir in cream and honey.
Bring to simmer. Season to taste with salt and pepper.
Can be made 1 day ahead. Chill. Bring to simmer before serving, thinning with more stock, if desired.
