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Puff-Top Bisque

 

13

Yield

2

servings

Prep

20

min

Cook

15

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 each puff pastry
5 x 5, thawed
*
4 ounces zucchini
*
2 ounces shrimp
shelled, chopped
4 each onions
spring
10 ⅓ ounces soup, cream of shrimp
or cream of smoked salmon, or crab brisque
*
6 tablespoons milk
1 x lemon juice
*
1 x milk
to glaze
*

Directions

Grate the courgettes, add to the prawns and divide between two ovenproof soup cups that will take ½ pint of liquid.

Finely slice the onions, stir into the soup with the cream and enough lemon juice to sharpen.

Adjust seasoning.

Damp edge of soup cups then lay a sheet of pastry over each cup.

Press edges to seal.

Trim excess pastry then knock up and flute.

Brush with milk and bake at 425 degrees F or about 15 minutes.

Serve at once.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 1389% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 90mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 28%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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