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Cod Fish Cakes

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Submitted by batstead

YIELD

4 servings

PREP

8 hrs

COOK

20 min

READY

8 hrs

Ingredients

1 453.6
POUND G COD FILLETS
salt
6 6
EACH EACH POTATOES
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH EGGS
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Soak codfish over night.

In morning pour off water and add fresh, put on heat and bring to boil, pour off water and put fresh on if need be, (test fish for saltness).

If okay. mix with the boiled mashed potatoes and egg and onion.

Make into cakes and fry in oil and margarine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 361 6% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 132mg 6%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 20%
Sugars g
Protein 64g
Vitamin A 2% Vitamin C 40%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber, Low Sodium
 

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