Collections

Related

Spicy Black Bean Salad

Submitted by dennis

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

3

EACH PAPAYAS
ripe *

4

CUPS BEANS
black, cooked

2

LARGE TOMATOES
red, diced

2

LARGE TOMATOES
yellow, diced

2

CUPS CILANTRO
fresh, chopped

3 ½

TEASPOONS THAI CHILI PASTE

4

TABLESPOONS VINEGAR
balsamic

2

TABLESPOONS OLIVE OIL

Directions

Cut papayas in half and gently scoop out and discard seeds.

Combne remaining ingredients.

Spoon mixture into each papaya half and serve.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 308g (10.9 oz)

Amount per Serving

Calories 240 27% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 706mg 29%

Total Carbohydrate 13g 13%

Dietary Fiber 11g 43%

Sugars g

Protein 20g

Vitamin A 22% • Vitamin C 33%

Calcium 10% • Iron 18%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

More health news