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Spicy Black Bean Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 each papayas
ripe
* Camera
4 cups beans
black, cooked
Camera
2 large tomatoes
red, diced
Camera
2 large tomatoes
yellow, diced
Camera
2 cups cilantro
fresh, chopped
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3 ½ teaspoons thai chili paste
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4 tablespoons vinegar
balsamic
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2 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
3 each papayas
ripe
* Camera
946 ml beans
black, cooked
Camera
2 large tomatoes
red, diced
Camera
2 large tomatoes
yellow, diced
Camera
473 ml cilantro
fresh, chopped
Camera
18 ml thai chili paste
Camera
6E+1 ml vinegar
balsamic
Camera
3E+1 ml olive oil
Camera

Directions

Cut papayas in half and gently scoop out and discard seeds.

Combne remaining ingredients.

Spoon mixture into each papaya half and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 24027% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 706mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 11g 43%
Sugars g
Protein 20g
Vitamin A 22% Vitamin C 33%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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