Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Spicy Black Bean Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 each papayas
ripe
* Camera
4 cups beans
black, cooked
Camera
2 large tomatoes
red, diced
Camera
2 large tomatoes
yellow, diced
Camera
2 cups cilantro
fresh, chopped
Camera
3 ½ teaspoons thai chili paste
Camera
4 tablespoons vinegar
balsamic
Camera
2 tablespoons olive oil
Camera

Ingredients

Amount Measure Ingredient Features
3 each papayas
ripe
* Camera
946 ml beans
black, cooked
Camera
2 large tomatoes
red, diced
Camera
2 large tomatoes
yellow, diced
Camera
473 ml cilantro
fresh, chopped
Camera
18 ml thai chili paste
Camera
6E+1 ml vinegar
balsamic
Camera
3E+1 ml olive oil
Camera

Directions

Cut papayas in half and gently scoop out and discard seeds.

Combne remaining ingredients.

Spoon mixture into each papaya half and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 24027% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 706mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 11g 43%
Sugars g
Protein 20g
Vitamin A 22% Vitamin C 33%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe