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Creamy Squash, Apple, and Corn Bisque

Creamy Squash, Apple, & Corn Bisque

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Submitted by BabsMH

Creamy Squash, Apple, and Corn Bisque recipe

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 453.6
POUND G BUTTERNUT SQUASH
peeled, seeded and finely chopped
3 3
EACH EACH GRANNY SMITH APPLES
peeled, cored, finely chopped
3 45
TABLESPOONS ML BUTTER, UNSALTED
3 3
MEDIUM MEDIUM LEEKS
rinsed well and sliced *
1 1
CLOVE CLOVE GARLIC
minced
4 946
CUPS ML VEGETABLE STOCK
1 ½ 355
CUPS ML CORN
frozen
6 9E+1
TABLESPOONS ML HEAVY WHIPPING CREAM
¼ 1.3
TEASPOON ML NUTMEG
freshly grated
1 1
X X PEPITAS (PUMPKIN SEEDS)
to serve, optional *

Directions

Over medium heat, sauté the squash and apples in the butter for 5 minutes, stirring occasionally.

Add leeks and garlic and sauté another 5 minutes.

Add the broth and corn and simmer 10 minutes.

Stir in the cream and nutmeg and heat just until warmed through.

Sprinkle with the toasted pumpkin seeds if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 147 53% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 15mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 135% Vitamin C 23%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 
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