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Prawn & Vegetable Stir Fry

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Submitted by happyzhangbo

My mother tried to cook them, once they were showed on table, smelled so great, tasted so great too!

YIELD

6 servings

PREP

4 min

COOK

5 min

READY

9 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
8 231.2
OUNCES ML/G STIR FRY VEGETABLES
frozen mixed *
4 115.6
OUNCES ML/G SHRIMP
large peeled
1 1
CLOVE CLOVE GARLIC
crushed
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SESAME OIL
1 5
TEASPOON ML CORIANDER
ground

Directions

Heat the vegetable oil in a wok or large frying pan until very hot.

Add the frozen vegetables, fry for 3 or 4 minutes, stirring frequently.

Add the prawns, garlic and coriander and cook for a further minute.

Add the soya sauce and sesame oil, stir well and cook for 1 minute.

Serve immediately on a bed of piping hot rice or noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 65 74% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 183mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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