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Prawn & Vegetable Stir Fry

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Recipe

My mother tried to cook them, once they were showed on table, smelled so great, tasted so great too!

 

Yield

6 servings

Prep

4 min

Cook

5 min

Ready

9 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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8 ounces stir fry vegetables
frozen mixed
*
4 ounces shrimp
large peeled
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1 clove garlic
crushed
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1 tablespoon soy sauce, tamari
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1 teaspoon sesame oil
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1 teaspoon coriander
ground
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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231.2 ml/g stir fry vegetables
frozen mixed
*
115.6 ml/g shrimp
large peeled
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1 clove garlic
crushed
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15 ml soy sauce, tamari
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5 ml sesame oil
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5 ml coriander
ground
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Directions

Heat the vegetable oil in a wok or large frying pan until very hot.

Add the frozen vegetables, fry for 3 or 4 minutes, stirring frequently.

Add the prawns, garlic and coriander and cook for a further minute.

Add the soya sauce and sesame oil, stir well and cook for 1 minute.

Serve immediately on a bed of piping hot rice or noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 6574% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 183mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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