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Potato Soup, Peasant Style

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Recipe

 

Yield

servings

Prep

20 min

Cook

35 min

Ready

55 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
or bacon drippings
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2 tablespoons all-purpose flour
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3 medium potatoes
peeled and cut into small cubes
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1 teaspoon paprika
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1 each carrots
cut into small cubes
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½ each onions
minced
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½ small tomatoes
minced
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½ small green bell peppers
seeded, minced
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1 x salt
to taste
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2 quarts water
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Ingredients

Amount Measure Ingredient Features
45 ml butter
or bacon drippings
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3E+1 ml all-purpose flour
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3 medium potatoes
peeled and cut into small cubes
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5 ml paprika
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1 each carrots
cut into small cubes
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0.5 each onions
minced
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0.5 small tomatoes
minced
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0.5 small green bell peppers
seeded, minced
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1 x salt
to taste
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2 quarts water
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Directions

In a large saucepan over medium heat, melt butter.

Add flour and cook, stirring constantly, until well blended and lightly golden (about 3 minutes).

Add potatoes, paprika, carrots, onion, tomato, pepper, and salt; stir well.

Add the water and bring to a boil.

Reduce heat, cover, and simmer until vegetables are tender (about 25 minutes).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 21337% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 79mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 64% Vitamin C 34%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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