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Potato & Green Bean Salad

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Recipe

 

Yield

4 servings

Prep

1 hrs

Cook

?

Ready

8 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Salad
1 pound green beans
cut into 2 inch lengths and steamed 5 minutes
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4 large potatoes
cooked until just tender, peeled and cubed (about 4 cups)
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2 each scallions, spring or green onions
sliced, including some green tops
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Dressing
2 tablespoons olive oil
or canola
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2 tablespoons white wine
or rice vinegar
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1 large garlic
clove, crushed
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1 small red onion
thinly sliced into rings
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½ teaspoon oregano
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½ teaspoon salt
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teaspoon black pepper
or to taste
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Ingredients

Amount Measure Ingredient Features
Salad
453.6 g green beans
cut into 2 inch lengths and steamed 5 minutes
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4 large potatoes
cooked until just tender, peeled and cubed (about 4 cups)
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2 each scallions, spring or green onions
sliced, including some green tops
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Dressing
3E+1 ml olive oil
or canola
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3E+1 ml white wine
or rice vinegar
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1 large garlic
clove, crushed
* Camera
1 small red onion
thinly sliced into rings
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2.5 ml oregano
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2.5 ml salt
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0.6 ml black pepper
or to taste
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Directions

Placed the cooked beans, potato cubes, and scallions in a bowl.

In a jar, combine all the dressing ingredients.

Cover tightly and shake well.

Pour the dressing over the salad and toss gently to mix well.

(Prepare several hours or a day ahead).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 548g (19.3 oz)
Amount per Serving
Calories 40915% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 25g 25%
Dietary Fiber 10g 41%
Sugars g
Protein 16g
Vitamin A 18% Vitamin C 77%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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