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Pot Roast of Your Choice

 

7

Yield

10

servings

Prep

10

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

2 tablespoons vegetable oil
4 pounds beef chuck roast
boneless

Directions

Heat the oven to 325℉ (160℃).

In a 5 quart Dutch oven, heat the oil over medium heat.

Pat the meat dry with paper towels.

Add the meat to the hot oil along with flavoring vegetables.

Brown the meat on all sides.

Stir vegetables occasionally.

Add the liquids and seasonings.

Cover and bake for 2½ hours to 3 hours, or until the meat is fork- tender.

Transfer the meat to a cutting board.

Cover loosely with foil and let stand for 10 to 15 minutes, discard any bay leaves and/ or citrus peel and skim the fat from sauce.

If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with ¼ cup water.

Slice the meat across the grain and serve with the sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 57159% of calories from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 109g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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