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Pork with Red Chili Sauce

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

75 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds pork shoulder
lean, boneless
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2 tablespoons vegetable oil
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2 large onions
chopped
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2 each garlic cloves
minced
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6 teaspoons chili powder
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1 teaspoon cumin
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1 ½ teaspoons oregano
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1 ¼ cups water
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1 teaspoon honey
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½ teaspoon salt
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3 tablespoons tomato paste
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*

Ingredients

Amount Measure Ingredient Features
1.4 kg pork shoulder
lean, boneless
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3E+1 ml vegetable oil
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2 large onions
chopped
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2 each garlic cloves
minced
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3E+1 ml chili powder
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5 ml cumin
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7.5 ml oregano
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296 ml water
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5 ml honey
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2.5 ml salt
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45 ml tomato paste
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0
*

Directions

Trim and discard all fat from the meat and cut into 1-inch cubes.

Heat oil in a large skillet over medium-high, and cook meat, a few pieces at a time, until brown.

Push meat to one side of the pan, add onion, garlic, chili powder, cumin and oregano; cook until onion is limp.

Stir in water, honey, salt and tomato paste.

Simmer, covered, until pork is tender, about 1 hour.

Skim off fat and discard.

To serve, fill warm corn or flour tortillas (made with margarine) with meat mixture.

Include rice or beans, if desired, and garnish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 60253% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 400mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 118g
Vitamin A 15% Vitamin C 15%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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