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Pork with Red Chili Sauce

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Submitted by Moochiecat

YIELD

6 servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

3 1.4
POUNDS KG PORK SHOULDER
lean, boneless
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
6 3E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
1 ½ 7.5
TEASPOONS ML OREGANO
1 ¼ 296
CUPS ML WATER
1 5
TEASPOON ML HONEY
½ 2.5
TEASPOON ML SALT
3 45
TABLESPOONS ML TOMATO PASTE
0
*

Directions

Trim and discard all fat from the meat and cut into 1-inch cubes.

Heat oil in a large skillet over medium-high, and cook meat, a few pieces at a time, until brown.

Push meat to one side of the pan, add onion, garlic, chili powder, cumin and oregano; cook until onion is limp.

Stir in water, honey, salt and tomato paste.

Simmer, covered, until pork is tender, about 1 hour.

Skim off fat and discard.

To serve, fill warm corn or flour tortillas (made with margarine) with meat mixture.

Include rice or beans, if desired, and garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 602 53% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 400mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 118g
Vitamin A 15% Vitamin C 15%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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