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Pork Chops with Spices

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Submitted by pjs327

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

8 8
EACH EACH PORK CHOPS
1/2 inch thick *
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML ONIONS
finely chopped
2 1E+1
TEASPOONS ML GARLIC
minced
1 237
CUP ML WATER
½ 2.5
TEASPOON ML CUMIN
0.6
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML TURMERIC
1 1
EACH EACH BAY LEAVES *

Directions

Heat the oil in a heavy skillet large enough to hold the chops in one layer.

Add the chops and cook until nicely browned on one side, about 5 to 6 min.

Turn the chops and cook on the other side about 5 min.

Pour off all the fat from the skillet.

Return the skillet to the heat and scatter the onions and garlic around the chops.

Cook briefly, stirring.

Add the water and sprinkle the chops with cumin, paprika, turmeric and bay leaf.

Cover closely and cook about 30 min. over low heat.

Serve the chops with the sauce poured over.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 54 53% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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