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Pork Chops Ole

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Submitted by bengray

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

6 6
EACH EACH PORK CHOPS *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
X X SEASONED SALT
to taste *
¾ 177
1 ½ 355
CUPS ML WATER
1 1
CAN CAN TOMATO SAUCE *
½ 0.5
PACKAGE PACKAGE TACO SEASONING MIX *
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Fry pork chops in oil; sprinkle with seasoned salt and pepper.

Meanwhile, in a greased 9×13 baking dish , combine rice, water, tomato sauce and taco seasoning; mix well.

Arrange chops over rice; top with green pepper.

Cover and bake at 350℉ (180℃). for 1 to ½ hours.

Unocver and sprinkle with cheese; return to the oven until cheese is melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 179 39% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 67mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 35%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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