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Pork Chops Ole

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each pork chops
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2 tablespoons vegetable oil
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1 x seasoned salt
to taste
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¾ cup long grain rice
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1 ½ cups water
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1 can tomato sauce
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½ package taco seasoning mix
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1 medium green bell peppers
chopped
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½ cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
6 each pork chops
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3E+1 ml vegetable oil
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1 x seasoned salt
to taste
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177 ml long grain rice
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355 ml water
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1 can tomato sauce
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0.5 package taco seasoning mix
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1 medium green bell peppers
chopped
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118 ml cheddar cheese
shredded
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Directions

Fry pork chops in oil; sprinkle with seasoned salt and pepper.

Meanwhile, in a greased 9x13 baking dish , combine rice, water, tomato sauce and taco seasoning; mix well.

Arrange chops over rice; top with green pepper.

Cover and bake at 350℉ (180℃). for 1 to ½ hours.

Unocver and sprinkle with cheese; return to the oven until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 17939% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 67mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 35%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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