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Pork Chops with Grapes

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each pork chops
loin or rib, about 1/2 inch thick
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1 teaspoon tarragon leaves
or 1/4 teaspoon dried tarragon leaves
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¼ teaspoon salt
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teaspoon black pepper
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1 cup chicken broth
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1 tablespoon lemon juice
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1 each garlic cloves
finely chopped
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2 teaspoons cornstarch
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2 tablespoons water
cold
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1 cup green grapes
seedless
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1 can mushrooms, canned
stems and pieces (4 ounce can, drained)
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Ingredients

Amount Measure Ingredient Features
4 each pork chops
loin or rib, about 1/2 inch thick
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5 ml tarragon leaves
or 1/4 teaspoon dried tarragon leaves
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1.3 ml salt
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0.6 ml black pepper
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237 ml chicken broth
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15 ml lemon juice
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1 each garlic cloves
finely chopped
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1E+1 ml cornstarch
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3E+1 ml water
cold
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237 ml green grapes
seedless
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1 can mushrooms, canned
stems and pieces (4 ounce can, drained)
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Directions

Trim fat from pork chops.

Cook pork in 10-inch skillet over medium heat, turning once, until brown; drain.

Sprinkle with tarragon, salt and pepper.

Mix broth, lemon juice and garlic; pour over pork.

Heat to boiling; reduce heat.

Cover and simmer about 30 minutes or until pork is tender.

Remove pork; keep warm.

Skim any fat from liquid in skillet.

Mix cornstarch and cold water; gradually stir into liquid.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Stir in grapes and mushrooms; heat just until hot.

Serve sauce over pork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 3920% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 374mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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