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Pork & Summer Vegetables Mediterranean Style

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound pork
cubed
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2 lbs new potatoes
cubed
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1 ½ lbs green beans
in 2 inch, pieces
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1 tablespoon oregano
mediterranean
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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¼ cup stock
or water
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½ ounce lemon juice
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½ cup feta cheese
for topping
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Ingredients

Amount Measure Ingredient Features
453.6 g pork
cubed
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2 lbs new potatoes
cubed
* Camera
1.5 lbs green beans
in 2 inch, pieces
* Camera
15 ml oregano
mediterranean
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2.5 ml salt
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1.3 ml black pepper
freshly ground
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59 ml stock
or water
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14.5 ml/g lemon juice
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118 ml feta cheese
for topping
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Directions

Put large pot (Dutch oven) on burner set on high and let heat a few minutes.

Put pork in pot, let brown about 5 minutes. Place cubed potatoes in pot, stir and cook 10 to 15 minutes.

Add spices and beans, cook 5 minutes.

Place stock in pot and cover; turn heat to medium and cook 10 minutes.

Check temperature of pork. At 160F, mix in lemon juice.

When serving, garnish with feta cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 29846% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 593mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 4%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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