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Pork & Summer Vegetables Mediterranean Style

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Submitted by pegkb

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G PORK
cubed
2 2
LBS LBS NEW POTATOES
cubed *
1 ½ 1.5
LBS LBS GREEN BEANS
in 2 inch, pieces *
1 15
TABLESPOON ML OREGANO
mediterranean
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML STOCK
or water
½ 14.5
OUNCE ML/G LEMON JUICE
½ 118
CUP ML FETA CHEESE
for topping

Directions

Put large pot (Dutch oven) on burner set on high and let heat a few minutes.

Put pork in pot, let brown about 5 minutes. Place cubed potatoes in pot, stir and cook 10 to 15 minutes.

Add spices and beans, cook 5 minutes.

Place stock in pot and cover; turn heat to medium and cook 10 minutes.

Check temperature of pork. At 160F, mix in lemon juice.

When serving, garnish with feta cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 298 46% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 593mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 4%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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