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Popeye's Pick-Me-Up

 

26

Yield

2

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

3 ounces spinach
chopped
3 ounces okra
sliced
3 ounces sweet red bell peppers
3 ounces split peas
cooked
1 ½ tablespoons sunflower oil
½ teaspoon soy sauce, tamari
½ teaspoon tarragon leaves
*
½ teaspoon salt
3 ounces rice
brown, cooked

Directions

Steam spinach, okra and pepper for 7 minutes or until tender.

Purée split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency.

Pour split peas over vegetables and brown rice and serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 26235% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 672mg 28%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 42%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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