Don't miss another issue…      Subscribe

Popcorn with Basil and Sun-Dried Tomatoes

Popcorn with Basil and Sun-Dried Tomatoes Popcorn with Basil and Sun-Dried Tomatoes

Popcorn tossed with basil, cheese and sun-dried tomatoes. Amazingly delicious popcorn with a twist.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


2 tablespoons corn oil
2 tablespoons olive oil
2 cloves garlic
¾ cups popcorn, unpopped
1 x salt
¼ cup provolone cheese
aged, grated
6 each sundried tomatoes
oil-cured, finely chopped
1 tablespoon vegetable oil
from the tomatoes
12 each basil
leaves, fresh, finely chopped
1 x cayenne pepper
to taste


In a large heavy pot, heat corn oil and olive oil over high heat until the oil smokes.

Add 1 kernel popping corn and heat until kernel pops.

Add split garlic cloves and rest of popping corn, cover pot, and shake gently until corn starts to pop.

Shake vigorously until popping subsides.

Remove from heat. Remove garlic.

Toss together popcorn with provolone, sun-dried tomatoes, oil, salt and chopped basil.



* not incl. in nutrient facts

Add review




Bonnie Banters

I'm a big popcorn fan and often it's a meal for me...this savory one would be perfect for that!(I pop mine in the microwave in a gadget made for oil!)

over 10 years ago

Bonnie, we use the hot-air popcorn popper, and it's no oil needed either, just hot air. Very convenient, a lot less calories and much healthier. This recipe is like a meal, it's savory and delicious :)


Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 12082% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 28%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed