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Polenta Cake with Orange Blossom Yogurt, Berries, & Pistachios

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Recipe

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Yield

4 servings

Prep

10 min

Cook

35 min

Ready

16 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ¾ cups yogurt, low-fat
plain
2 cups milk
low-fat (1%)
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1 teaspoon sea salt
fine
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½ cup polenta
not quick-cooking
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¼ cup pistachio nuts
unsalted, about 1 ounce
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1 x olive oil
for brushing
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12 drops orange blossom water
*
½ cup honey
high-quality organic or raw honey with a fruity, citrusy flavor
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1 ½ pounds strawberries
hulled and halved
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Ingredients

Amount Measure Ingredient Features
414 ml yogurt, low-fat
plain
473 ml milk
low-fat (1%)
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5 ml sea salt
fine
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118 ml polenta
not quick-cooking
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59 ml pistachio nuts
unsalted, about 1 ounce
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1 x olive oil
for brushing
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12 drops orange blossom water
*
118 ml honey
high-quality organic or raw honey with a fruity, citrusy flavor
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680.4 g strawberries
hulled and halved
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Directions

Line fine-mesh sieve with double layer cheesecloth and set over medium bowl.

Transfer yogurt to lined sieve, then pull up and tie together edges of cheesecloth, wrapping yogurt into bundle.

Cover with plastic wrap and allow to drain in refrigerator at least 8 hours or overnight.

(The yogurt can be prepared 2 days ahead. Once drained, transfer to airtight container and refrigerate, covered.)

In medium heavy saucepan, combine milk and sea salt with ¾ cup water.

Bring to boil over high heat, then gradually whisk in polenta, until smooth.

Reduce heat to low and cook, uncovered, whisking often, until very thick, about 25 minutes.

Spread into 8- x 8-inch baking dish and cool slightly.

Cover and chill until firm, at least 6 hours or overnight.

(Polenta can be prepared ahead and refrigerated, covered, up to 1 day.)

Bring small pan of water to boil.

Add pistachios and boil, uncovered, 1 minute.

Drain, then roll between towels until brown papery skins are removed.

Set pistachios aside.

If using charcoal grill, open vents on bottom, then light charcoal and preheat grill to moderately high.

If using gas grill, preheat burners on high with hood closed 10 minutes, then turn down to moderately high.

Brush grill rack with oil.

Cut polenta into 4 rectangles and grill, turning once, until heated through and crusty, about 3 minutes per side.

Remove from heat and slice each rectangle in half diagonally to produce 2 wedges.

While polenta is on grill, transfer thickened yogurt to small bowl, discarding liquid, and stir in orange blossom water and honey.

Divide polenta wedges among 4 plates, top with yogurt, and garnish with strawberries and pistachios.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 35521% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 719mg 30%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 17%
Sugars g
Protein 25g
Vitamin A 7% Vitamin C 169%
Calcium 38% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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