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Polenta & Tomato Sauce

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Submitted by sony

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH GARLIC CLOVES
6 6
EACH EACH TOMATOES
seeded, finely chopped and drained
1 ½ 23
TABLESPOONS ML PARSLEY LEAVES
1 1
X X POLENTA *
1 1
X X OLIVE OIL *

Directions

Warm the olive oil in a medium sized skillet over low heat and sauté the garlic gently, just until it begins to take on colour.

Add the tomatoes, salt and pepper and cook uncovered for 10 minutes, or until the tomatoes lose their juices.

Stir in the parsley. Preheat the broiler.

Cut the cooked polenta into 2 inch squares and brush them with a light wash of oil.

Broil until they are firm and lightly crisp with a bit of a crust on the first side.

Turn the squares over and spread with the tomato mixture.

Broil for 5 to 7 minutes and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 77 78% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 22%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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