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Poached Salmon with Cucumber-Dill Sauce

 

A succulent fish dish that's made with a creamy sauce that will have your tastebuds tingling with delight!
115

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

 

Ingredients

1 english cucumber
*
cup sour cream
light or low-fat
1 tablespoon mayonnaise, light
salt
to taste
*
¼ teaspoon dill weed
*
1 teaspoon lemon juice
fresh
2 cups water
2 cups white wine
dry
*
16 ounces salmon fillets
four 4 ounce fillets

Directions

Cut cucumber in chunks and finely mince in a food processor. Add sour cream, mayonnaise, salt, dill and lemon juice; purée until smooth.

In a saucepan or skillet that can hold salmon in a single layer, place enough water and wine in equal amounts to cover fillets (or use all water). Bring to a boil. Add salmon, reduce heat and simmer 5 minutes for ½ inch thick fillets. Test a fillet to make sure salmon is cooked through.

Remove salmon from liquid and drain briefly on paper towels. Place on dinner plates and spoon a ribbon of sauce over the salmon.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 25861% of calories from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 106mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 46g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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