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Poached Orange Roughy with Hot Tomato Orange Marmalade

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds tomatoes
fresh
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3 tablespoons white onion
grated
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teaspoon salt
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¼ cup orange marmalade
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2 tablespoons brandy
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2 teaspoons coriander
whole, crushed
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½ teaspoon cinnamon
ground
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1 pinch cayenne pepper
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1 ¼ pounds orange roughy fillets
*
1 wedges lemon
1 per serving
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Ingredients

Amount Measure Ingredient Features
680.4 g tomatoes
fresh
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45 ml white onion
grated
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0.6 ml salt
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59 ml orange marmalade
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3E+1 ml brandy
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1E+1 ml coriander
whole, crushed
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2.5 ml cinnamon
ground
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1 pinch cayenne pepper
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567 g orange roughy fillets
*
1 wedges lemon
1 per serving
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Directions

Cut the unpeeled tomatoes in half crosswise, squeeze out the seed pockets, and cut out the stem ends.

Dice the tomatoes and place in a saucepan with the onion and salt.

Cook over medium heat, 5 minutes, stirring occasionally.

Add the marmalade and brandy and continue to cook, 5 minutes, stirring frequently.

Add the coriander, cinnamon, and cayenne and cook 5 minutes longer, stirring frequently.

Meanwhile, rinse the fish.

Place it in a skillet large enough to hold it in a single layer and add enough water to just cover the fish.

Remove the fish and set aside.

Bring the water to a boil over high heat, reduce heat to medium, and add the fish in a single layer.

Bring back to a simmer, cover, and poach 3 to 5 minutes, depending on the thickness of the fish.

Fish is done when mostly opaque but still barely translucent at the very center.

Remove from the poaching liquid, draining off as much water as possible.

Place on a platter and drain again.

Pour the hot tomato orange marmalade over the fish, garnish with lemon wedges, and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 1843% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 29% Vitamin C 58%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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