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Plum Jam Muffins

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup whole-wheat flour
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2 tablespoons sugar
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2 ½ teaspoons baking powder
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¾ teaspoon salt
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1 each eggs
large, beaten
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¾ cup milk, skim
cup vegetable oil
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¼ cup plum jam
*

Ingredients

Amount Measure Ingredient Features
177 ml whole-wheat flour
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3E+1 ml sugar
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13 ml baking powder
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3.8 ml salt
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1 each eggs
large, beaten
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177 ml milk, skim
79 ml vegetable oil
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59 ml plum jam
*

Directions

Combine the flour, sugar, baking powder and salt in a large bowl.

Make a well in the center of the mixture.

Combine the egg, milk and oil, then add the mixture to the dry ingredients.

Stir until just moistened and no flour streaks remain.

Spoon into muffin tins, that have been coated with a non-stick spray, filling each cup ⅔ full.

Spoon 1 teaspoon of the plum jam into the center of each filled muffin cup.

Bake at 375℉ (190℃) Fahrenheit for 20 minutes or until golden brown.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 29361% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 484mg 20%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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