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Plantain Casserole

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Submitted by rogreadum

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 2
LARGE LARGE PLANTAINS
green, sliced 1 inch thick *
4 60
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML PEANUT OIL
1 1
LARGE LARGE TOMATOES
peeled, chopped
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Dip plantains in lemon juice and sauté them in oil over low heat, stirring constantly.

Add tomato and seasoning and transfer to an oiled casserole dish with a lid.

Bake at 275℉ (140℃). for 1½ hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 46 86% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 14%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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