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Pizza with Mixed Seafood

 

13

Yield

1

pizza

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon vegetable oil
2 stems broccoli florets
washed, seperated into small flores, peeled, sliced
*
1 ½ cups mushrooms
fresh, sliced
½ cup onions
chopped
2 teaspoons oregano
fresh, chopped, or 3/4 teaspoons dried
1 tablespoon cilantro
fresh, chopped
*
cup milk, low-fat
8 ounce) cream cheese (reduced-fat)
softened
*
1 Unbaked pizza shell
oat bran, unbaked, 14 inch
*
6 ¾ ounces clams
drained and picked over
6 ¾ ounces shrimp
tiny, drained
1 x salt and black pepper
to taste
*

Directions

Preheat oven to 425℉ (220℃).

In a medium sized frying pan, heat oil.

Sauté broccoli, mushrooms and onion for 5 minutes.

Add oregano and cilantro.

Remove from heat; stir in milk and cream cheese.

Allow cream cheese to soften.

Mash until a smooth sauce forms.

Arrange seafood on the 14 inch oat bran pizza shell.

Spoon vegetable mixture over the top.

Salt to taste. Bake for 20 minutes.

Sprinkle with freshly ground pepper.

When cooked, pizza topping will be lightly browned and the underside of the crust will be deep brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 14628% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 155mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 18%
Calcium 9% Iron 63%
* based on a 2,000 calorie diet How is this calculated?

 

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