Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Pizza with Mixed Seafood

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 pizza

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
Camera
2 stems broccoli florets
washed, seperated into small flores, peeled, sliced
* Camera
1 ½ cups mushrooms
fresh, sliced
Camera
½ cup onions
chopped
Camera
2 teaspoons oregano
fresh, chopped, or 3/4 teaspoons dried
Camera
1 tablespoon cilantro
fresh, chopped
Camera
cup milk, low-fat
Camera
8 ounce) cream cheese (reduced-fat)
softened
* Camera
1 Unbaked pizza shell
oat bran, unbaked, 14 inch
* Camera
6 ¾ ounces clams
drained and picked over
Camera
6 ¾ ounces shrimp
tiny, drained
Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
Camera
2 stems broccoli florets
washed, seperated into small flores, peeled, sliced
* Camera
355 ml mushrooms
fresh, sliced
Camera
118 ml onions
chopped
Camera
1E+1 ml oregano
fresh, chopped, or 3/4 teaspoons dried
Camera
15 ml cilantro
fresh, chopped
Camera
79 ml milk, low-fat
Camera
8 ounce) cream cheese (reduced-fat)
softened
* Camera
1 Unbaked pizza shell
oat bran, unbaked, 14 inch
* Camera
195.1 ml/g clams
drained and picked over
Camera
195.1 ml/g shrimp
tiny, drained
Camera
1 x salt and black pepper
to taste
* Camera

Directions

Preheat oven to 425℉ (220℃).

In a medium sized frying pan, heat oil.

Sauté broccoli, mushrooms and onion for 5 minutes.

Add oregano and cilantro.

Remove from heat; stir in milk and cream cheese.

Allow cream cheese to soften.

Mash until a smooth sauce forms.

Arrange seafood on the 14 inch oat bran pizza shell.

Spoon vegetable mixture over the top.

Salt to taste. Bake for 20 minutes.

Sprinkle with freshly ground pepper.

When cooked, pizza topping will be lightly browned and the underside of the crust will be deep brown.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 14628% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 155mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 18%
Calcium 9% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe