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Pinto Beans & Rice

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Submitted by Ragdoll52

YIELD

2 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

1 237
CUP ML LONG GRAIN RICE
brown, cooked
15 433.5
OUNCES ML/G PINTO BEANS
1 237
CUP ML ICEBERG LETTUCE
shredded
1 237
CUP ML TOMATOES
coarsely chopped
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
1 1
SMALL SMALL ONIONS
¼ 59
CUP ML CILANTRO
chopped
1 1
X X SALSA *
1 1

Directions

Stem, seed, and coarsely chop bell pepper.

Chop onion and cilantro leaves.

In a 2 to 3 quart microwave safe bowl mix rice, beans, ½ cup lettuce, ½ cup tomato, ½ of the bell pepper, ½ of the onion, and ½ of the cilantro.

Cover and cook on full power for 3 minutes.

Stir, cover, and cook until hot throughout, 1 to 2 minutes longer.

Stir in remaining vegetables.

Spoon into individual bowls and garnish with salsa, yogurt, and salt to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 539g (19.0 oz)
Amount per Serving
Calories 581 4% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 678mg 28%
Total Carbohydrate 40g 40%
Dietary Fiber 15g 60%
Sugars g
Protein 39g
Vitamin A 57% Vitamin C 155%
Calcium 15% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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