Pineapple Teriyaki Burgers
. 15
15
Ingredients
| 1 1/2 | pounds |
beef
lean, ground |
|
| 1 | each |
onion soup mix
beefy, 1 package |
* |
| 2 | tablespoons |
teriyaki sauce
ginger marinate mix |
|
| 8 | ounces |
pineapple rings
1 can, drained, juice reserved |
* |
| 1 | x |
salt and black pepper
to taste |
* |
| 4 | tablespoons |
mayonnaise, light
|
|
| 1 | tablespoon |
wasabi powder
paste |
* |
| 1 | tablespoon |
soy sauce, sodium reduced
|
|
| 4 | each |
hamburger buns
prefer whole wheat or whole grain |
* |
| 1 | x |
lettuce leaves
as needed |
* |
| 1 | x |
beefsteak tomatoes
ripe, sliced, as needed |
* |
| 1 | x |
red onion
thinly sliced, as needed |
Directions
Set up grill for direct cooking over high heat.
Oil grate when ready to start cooking.
In a mixing bowl, combine ground beef, soup mix, teriyaki marinade mix, and ¼ cup reserved pineapple juice, stir until well mixed.
Form 4 patties slightly larger than bun.
Gently press pineapple rings into tops of burgers.
Season burgers with salt and pepper and set on grill pineapple side down.
Cook 8 minutes per side for medium.
Mix together mayonnaise, wasabi, and soy sauce.
Serve hot on toasted buns with lettuce, tomato, onions, and wasabi mayonnaise.
Indoors:
Preheat broiler.
Place burgers pineapple side up on wire rack over broiler pan.
Broil 6 inches from heat source for 4 to 5 minutes per side for medium.
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Nutrition Facts
Serving Size 281g (9.9 oz)Amount per Serving
Calories 55758% of calories from fat
% Daily Value *
Total Fat 36g
55%
Saturated Fat 13g
65%
Trans Fat
0g
Cholesterol 152mg
51%
Sodium 685mg
29%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
3%
Sugars g
Protein
94g
Vitamin A 1%
•
Vitamin C 7%
Calcium 4%
•
Iron 28%
* based on a 2,000 calorie diet
How is this calculated?
