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Pineapple Teriyaki Burgers

 

.
11

Yield

4

servings

Prep

8

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 1/2 pounds beef
lean, ground
1 each onion soup mix
beefy, 1 package
*
2 tablespoons teriyaki sauce
ginger marinate mix
8 ounces pineapple rings
1 can, drained, juice reserved
*
1 x salt and black pepper
to taste
*
4 tablespoons mayonnaise, light
1 tablespoon wasabi powder
paste
*
1 tablespoon soy sauce, sodium reduced
4 each hamburger buns
prefer whole wheat or whole grain
*
1 x lettuce leaves
as needed
*
1 x beefsteak tomatoes
ripe, sliced, as needed
*
1 x red onion
thinly sliced, as needed

Directions

Set up grill for direct cooking over high heat.

Oil grate when ready to start cooking.

In a mixing bowl, combine ground beef, soup mix, teriyaki marinade mix, and ¼ cup reserved pineapple juice, stir until well mixed.

Form 4 patties slightly larger than bun.

Gently press pineapple rings into tops of burgers.

Season burgers with salt and pepper and set on grill pineapple side down.

Cook 8 minutes per side for medium.

Mix together mayonnaise, wasabi, and soy sauce.

Serve hot on toasted buns with lettuce, tomato, onions, and wasabi mayonnaise.

Indoors:

Preheat broiler.

Place burgers pineapple side up on wire rack over broiler pan.

Broil 6 inches from heat source for 4 to 5 minutes per side for medium.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 55758% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 685mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 94g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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