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Pineapple Teriyaki Burgers















Trans-fat Free, Low Carb


1 1/2 pounds beef
lean, ground
1 each onion soup mix
beefy, 1 package
2 tablespoons teriyaki sauce
ginger marinate mix
8 ounces pineapple rings
1 can, drained, juice reserved
1 x salt and black pepper
to taste
4 tablespoons mayonnaise, light
1 tablespoon wasabi powder
1 tablespoon soy sauce, sodium reduced
4 each hamburger buns
prefer whole wheat or whole grain
1 x lettuce leaves
as needed
1 x beefsteak tomatoes
ripe, sliced, as needed
1 x red onion
thinly sliced, as needed


Set up grill for direct cooking over high heat.

Oil grate when ready to start cooking.

In a mixing bowl, combine ground beef, soup mix, teriyaki marinade mix, and ¼ cup reserved pineapple juice, stir until well mixed.

Form 4 patties slightly larger than bun.

Gently press pineapple rings into tops of burgers.

Season burgers with salt and pepper and set on grill pineapple side down.

Cook 8 minutes per side for medium.

Mix together mayonnaise, wasabi, and soy sauce.

Serve hot on toasted buns with lettuce, tomato, onions, and wasabi mayonnaise.


Preheat broiler.

Place burgers pineapple side up on wire rack over broiler pan.

Broil 6 inches from heat source for 4 to 5 minutes per side for medium.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 55758% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 685mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 94g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?


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