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Pineapple Teriyaki Burgers

Submitted by happyhousewomen

.

YIELD

4 servings

PREP

8 min

COOK

15 min

READY

30 min

Ingredients

1 1/2

POUNDS BEEF
lean, ground

1

EACH ONION SOUP MIX
beefy, 1 package *

2

TABLESPOONS TERIYAKI SAUCE
ginger marinate mix

8

OUNCES PINEAPPLE RINGS
1 can, drained, juice reserved *

1

X SALT AND BLACK PEPPER
to taste *

4

TABLESPOONS MAYONNAISE, LIGHT

1

TABLESPOON WASABI POWDER
paste *

1

TABLESPOON SOY SAUCE, SODIUM REDUCED

4

EACH HAMBURGER BUNS
prefer whole wheat or whole grain *

1

X LETTUCE LEAVES
as needed *

1

X BEEFSTEAK TOMATOES
ripe, sliced, as needed *

1

X RED ONION
thinly sliced, as needed

Directions

Set up grill for direct cooking over high heat.

Oil grate when ready to start cooking.

In a mixing bowl, combine ground beef, soup mix, teriyaki marinade mix, and ¼ cup reserved pineapple juice, stir until well mixed.

Form 4 patties slightly larger than bun.

Gently press pineapple rings into tops of burgers.

Season burgers with salt and pepper and set on grill pineapple side down.

Cook 8 minutes per side for medium.

Mix together mayonnaise, wasabi, and soy sauce.

Serve hot on toasted buns with lettuce, tomato, onions, and wasabi mayonnaise.

Indoors:

Preheat broiler.

Place burgers pineapple side up on wire rack over broiler pan.

Broil 6 inches from heat source for 4 to 5 minutes per side for medium.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 281g (9.9 oz)

Amount per Serving

Calories 557 58% of calories from fat

% Daily Value *

Total Fat 36g 55%

Saturated Fat 13g 65%

Trans Fat 0g

Cholesterol 152mg 51%

Sodium 685mg 29%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 3%

Sugars g

Protein 94g

Vitamin A 1% • Vitamin C 7%

Calcium 4% • Iron 28%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb

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