Pineapple Teriyaki Burgers
.
Yield
4 servingsPrep
8 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 1/2 | pounds |
beef
lean, ground |
|
| 1 | each |
onion soup mix
beefy, 1 package |
*
|
| 2 | tablespoons |
teriyaki sauce
ginger marinate mix |
|
| 8 | ounces |
pineapple rings
1 can, drained, juice reserved |
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 4 | tablespoons |
mayonnaise, light
|
|
| 1 | tablespoon |
wasabi powder
paste |
* |
| 1 | tablespoon |
soy sauce, sodium reduced
|
|
| 4 | each |
hamburger buns
prefer whole wheat or whole grain |
*
|
| 1 | x |
lettuce leaves
as needed |
*
|
| 1 | x |
beefsteak tomatoes
ripe, sliced, as needed |
*
|
| 1 | x |
red onion
thinly sliced, as needed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
beef
lean, ground |
|
| 1 | each |
onion soup mix
beefy, 1 package |
*
|
| 3E+1 | ml |
teriyaki sauce
ginger marinate mix |
|
| 231.2 | ml/g |
pineapple rings
1 can, drained, juice reserved |
* |
| 1 | x |
salt and black pepper
to taste |
*
|
| 6E+1 | ml |
mayonnaise, light
|
|
| 15 | ml |
wasabi powder
paste |
* |
| 15 | ml |
soy sauce, sodium reduced
|
|
| 4 | each |
hamburger buns
prefer whole wheat or whole grain |
*
|
| 1 | x |
lettuce leaves
as needed |
*
|
| 1 | x |
beefsteak tomatoes
ripe, sliced, as needed |
*
|
| 1 | x |
red onion
thinly sliced, as needed |
|
Directions
Set up grill for direct cooking over high heat.
Oil grate when ready to start cooking.
In a mixing bowl, combine ground beef, soup mix, teriyaki marinade mix, and ¼ cup reserved pineapple juice, stir until well mixed.
Form 4 patties slightly larger than bun.
Gently press pineapple rings into tops of burgers.
Season burgers with salt and pepper and set on grill pineapple side down.
Cook 8 minutes per side for medium.
Mix together mayonnaise, wasabi, and soy sauce.
Serve hot on toasted buns with lettuce, tomato, onions, and wasabi mayonnaise.
Indoors:
Preheat broiler.
Place burgers pineapple side up on wire rack over broiler pan.
Broil 6 inches from heat source for 4 to 5 minutes per side for medium.
