Pineapple Sponge
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
gelatin, unflavored
|
*
|
| 4 | each |
egg whites
|
*
|
| ¾ | cup |
sugar
|
|
| 1 | each |
bananas
diced |
|
| ¼ | teaspoon |
salt
|
|
| 1 | each |
oranges
peeled, diced |
|
| ½ | cup |
pineapple, canned, crushed
|
* |
| ¾ | cup |
nuts
chopped |
|
| ¼ | cup |
water
cold |
|
| 2 | tablespoons |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
gelatin, unflavored
|
*
|
| 4 | each |
egg whites
|
*
|
| 177 | ml |
sugar
|
|
| 1 | each |
bananas
diced |
|
| 1.3 | ml |
salt
|
|
| 1 | each |
oranges
peeled, diced |
|
| 118 | ml |
pineapple, canned, crushed
|
* |
| 177 | ml |
nuts
chopped |
|
| 59 | ml |
water
cold |
|
| 3E+1 | ml |
lemon juice
|
|
Directions
Soften gelatin in cold water.
Dissolve over boiling water. Beat egg whites until stiff.
Fold in sugar and salt. Carefully add fruits, nuts, and lemon juice.
Add gelatin, stirring constantly. Pour into molds.
Chill. 8 servings.
