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Pineapple Sponge

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Submitted by duic

Ingredients

1 15
TABLESPOON ML GELATIN, UNFLAVORED *
4 4
EACH EACH EGG WHITES *
¾ 177
CUP ML SUGAR
1 1
EACH EACH BANANAS
diced
¼ 1.3
TEASPOON ML SALT
1 1
EACH EACH ORANGES
peeled, diced
½ 118
¾ 177
CUP ML NUTS
chopped
¼ 59
CUP ML WATER
cold
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

Soften gelatin in cold water.

Dissolve over boiling water. Beat egg whites until stiff.

Fold in sugar and salt. Carefully add fruits, nuts, and lemon juice.

Add gelatin, stirring constantly. Pour into molds.

Chill. 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 170 35% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 20%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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