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Pineapple & Bananas with Coconut Syrup

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Submitted by Alna

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

2

Ingredients

1 237
CUP ML RICE SYRUP
brown *
1 237
CUP ML WATER
1 237
CUP ML COCONUT MILK
2 1E+1
TEASPOONS ML ROSEWATER
optional *
2 473
CUPS ML PINEAPPLE
peeled, chopped *
2 473
CUPS ML CANTALOUPE
seeded, cubed *
2 2
EACH EACH BANANAS
sliced

Directions

In a medium sized pot, combine syrup and water.

Bring to a boil, reduce heat and simmer until the mixture thickens slightly, about 15 minutes.

Remove from heat.

Stir in coconut milk and rosewater and chill for 1 to 2 hours.

Arrange fruit in a large serving bowl.

Pour syrup over the top and serve slightly chilled or at room temperature.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 163 68% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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