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Pie-Pan Asparagus

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Submitted by Bunster

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

¼ 59
CUP ML BUTTER
¼ 59
¾ 177
CUP ML CHICKEN BROTH
¾ 177
CUP ML MILK
½ 118
CUP ML CHEDDAR CHEESE
grated
¼ 59
CUP ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 2
LBS LBS ASPARAGUS
freshly cooked *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Melt butter in saucepan; blend in flour.

Add chicken broth (canned or homemade) and milk and cook, stirring constantly, until mixture is thick and bubbly.

Add Cheddar cheese, ¼ cup Parmesan cheese, salt, and pepper; stir until cheeses melt.

Place asparagus in 10-inch pie pan, sprayed with vegetable spray.

Pour sauce over the asparagus.

Sprinkle with 2 tablespoons Parmesan cheese.

Broil until bubbly.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 175 69% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 454mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 0%
Calcium 17% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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