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Pie-Pan Asparagus

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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¼ cup all-purpose flour
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¾ cup chicken broth
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¾ cup milk
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½ cup cheddar cheese
grated
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¼ cup Parmesan cheese
grated
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½ teaspoon salt
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teaspoon black pepper
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2 lbs asparagus
freshly cooked
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2 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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59 ml all-purpose flour
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177 ml chicken broth
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177 ml milk
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118 ml cheddar cheese
grated
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59 ml Parmesan cheese
grated
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2.5 ml salt
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0.6 ml black pepper
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2 lbs asparagus
freshly cooked
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3E+1 ml Parmesan cheese
grated
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Directions

Melt butter in saucepan; blend in flour.

Add chicken broth (canned or homemade) and milk and cook, stirring constantly, until mixture is thick and bubbly.

Add Cheddar cheese, ¼ cup Parmesan cheese, salt, and pepper; stir until cheeses melt.

Place asparagus in 10-inch pie pan, sprayed with vegetable spray.

Pour sauce over the asparagus.

Sprinkle with 2 tablespoons Parmesan cheese.

Broil until bubbly.

Makes 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 17569% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 454mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 0%
Calcium 17% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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