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Pepper Onion Beef

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Submitted by dgibbons1957

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G BEEF, FLANK STEAK (LONDON BROIL)
sliced thin across the grain
Marinade
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML SHERRY
dry
½ 2.5
TEASPOON ML GINGER
freshly grated
Additional
4 946
CUPS ML PEANUT OIL
for deep frying
For chowing
1 15
TABLESPOON ML PEANUT OIL
2 2
CLOVES CLOVES GARLIC
peeled and minced
8 8
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut chinese style
1 1
PINCH PINCH MONOSODIUM GLUTAMATE *
1 1
PINCH PINCH SUGAR *
1 1
X X BLACK PEPPER
freshly ground, to taste use lots *

Directions

Marinate the cut meat in the soy, wine and ginger.

Mix well and let sit for 15 minutes.

Drain the marinade well and separate the meat into individual pieces.

In a wok of deep pan heat the oil for deep frying to 375℉ (190℃).

Add the meat all at once and stir a bit to separate.

Remove after one minute and drain the meat in a colander.

Heat the wok again and add the oil for chowing.

Add the garlic and green onions and chow for just a moment.

Add the drained meat and all remaining ingredients, using plenty of black pepper.

Chow until the meat is hot, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 2115 96% from fat
 % Daily Value *
Total Fat 225g 347%
Saturated Fat 39g 197%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 215mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 51g
Vitamin A 6% Vitamin C 12%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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