Pepper Onion Beef
Yield
4 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, flank steak (london broil)
sliced thin across the grain |
|
| Marinade | |||
| 1 | tablespoon |
soy sauce, light
|
|
| 1 | tablespoon |
sherry
dry |
|
| ½ | teaspoon |
ginger
freshly grated |
|
| Additional | |||
| 4 | cups |
peanut oil
for deep frying |
|
| For chowing | |||
| 1 | tablespoon |
peanut oil
|
|
| 2 | cloves |
garlic
peeled and minced |
|
| 8 | each |
scallions, spring or green onions
cut chinese style |
|
| 1 | pinch |
monosodium glutamate
|
*
|
| 1 | pinch |
sugar
|
*
|
| 1 | x |
black pepper
freshly ground, to taste use lots |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, flank steak (london broil)
sliced thin across the grain |
|
| Marinade | |||
| 15 | ml |
soy sauce, light
|
|
| 15 | ml |
sherry
dry |
|
| 2.5 | ml |
ginger
freshly grated |
|
| Additional | |||
| 946 | ml |
peanut oil
for deep frying |
|
| For chowing | |||
| 15 | ml |
peanut oil
|
|
| 2 | cloves |
garlic
peeled and minced |
|
| 8 | each |
scallions, spring or green onions
cut chinese style |
|
| 1 | pinch |
monosodium glutamate
|
*
|
| 1 | pinch |
sugar
|
*
|
| 1 | x |
black pepper
freshly ground, to taste use lots |
*
|
Directions
Marinate the cut meat in the soy, wine and ginger.
Mix well and let sit for 15 minutes.
Drain the marinade well and separate the meat into individual pieces.
In a wok of deep pan heat the oil for deep frying to 375℉ (190℃).
Add the meat all at once and stir a bit to separate.
Remove after one minute and drain the meat in a colander.
Heat the wok again and add the oil for chowing.
Add the garlic and green onions and chow for just a moment.
Add the drained meat and all remaining ingredients, using plenty of black pepper.
Chow until the meat is hot, and serve.
