Pepper Beef Balls
Yield
6 servingsPrep
20 minCook
25 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | recipe |
meatballs
|
* |
| 1 | tablespoon |
margarine
or butter |
|
| 1 | each |
onions
sliced |
|
| 1 ½ | cups |
water
|
|
| 1 ½ | teaspoons |
beef stock
|
|
| ½ | teaspoon |
garlic salt
|
|
| ½ | teaspoon |
ginger
ground |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 2 | each |
green bell peppers
|
|
| 2 | tablespoons |
cornstarch
|
|
| 2 | tablespoons |
water
|
|
| 1 | each |
tomatoes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | recipe |
meatballs
|
* |
| 15 | ml |
margarine
or butter |
|
| 1 | each |
onions
sliced |
|
| 355 | ml |
water
|
|
| 7.5 | ml |
beef stock
|
|
| 2.5 | ml |
garlic salt
|
|
| 2.5 | ml |
ginger
ground |
|
| 45 | ml |
soy sauce, tamari
|
|
| 2 | each |
green bell peppers
|
|
| 3E+1 | ml |
cornstarch
|
|
| 3E+1 | ml |
water
|
|
| 1 | each |
tomatoes
|
|
Directions
Prepare the basic meatballs recipe and set aside.
Melt the margarine in a large skillet.
Add the onion and cook and stir until tender. Add the cooked meatballs, 1½ cups of water, the bouillon, garlic salt, ginger and soy sauce; heat to boiling.
Reduce the heat and cover.
Simmer for 10 minutes, stirring occasionally.
Add the green pepper. Mix the cornstarch with the 2 Tbls of water and add to the sauce mixture.
Cook, stirring carefully, until mixture thickens and boils.
Cover and simmer until the pepper is crisp tender, about 3 minutes.
Add the tomato, cover, and heat for about 2 to 3 minutes longer.
