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Penne with Tomatoes & Snow Peas

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Submitted by Jennik

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

12 12
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
skinned and coarsely chopped
4 4
EACH EACH GARLIC CLOVES
minced
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 237
CUP ML GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML MUSHROOMS
sliced
1 237
CUP ML SNOW PEA PODS
1 453.6
POUND G PASTA, PENNE
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

In a large pot, sauté the garlic, scallions and green bell pepper in oil over medium heat until the peppers are tender-crisp, about 2 minutes.

Add the mushrooms, reduce the heat to low and sauté for 3 minutes.

Add the tomatoes and snow peas.

Cover and simmer for 10 minutes.

Meanwhile, cook the pasta until al dente.

Drain.

Stir the cayenne and tamari into the tomato sauce and spoon over the hot pasta.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 589 14% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 36g 36%
Dietary Fiber 10g 41%
Sugars g
Protein 43g
Vitamin A 73% Vitamin C 162%
Calcium 10% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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