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Peasant Soup

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Recipe

 

Yield

servings

Prep

15 min

Cook

1 hrs

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound great northern beans
dried
3 each carrots
sliced
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3 each celery stalks
sliced
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2 each onions
chopped
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2 cloves garlic
minced
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2 each bay leaves
* Camera
14 ½ ounce tomatoes, canned
with liquid, cut up
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1 teaspoon basil
dried
* Camera
½ teaspoon black pepper
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2 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
453.6 g great northern beans
dried
3 each carrots
sliced
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3 each celery stalks
sliced
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2 each onions
chopped
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2 cloves garlic
minced
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2 each bay leaves
* Camera
419.1 ml/g tomatoes, canned
with liquid, cut up
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5 ml basil
dried
* Camera
2.5 ml black pepper
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3E+1 ml olive oil
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Directions

Place the beans in a Dutch oven and cover with water; bring to a boil.

Boil for 2 minutes.

Remove from heat; cover and let stand for 1 hour.

Drain and rinse beans; return to Dutch oven.

Add 6 cups water, carrots, celery, onions, garlic, bay leaves, tomatoes, basil and pepper; bring to a boil.

Reduce heat; cover and simmer for 1½ hours or until the beans are done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 25726% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 10g 38%
Sugars g
Protein 22g
Vitamin A 159% Vitamin C 35%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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