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Pear & Parsnip Salad

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Submitted by slammer

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

1 hrs

Ingredients

3 7.1E+2
CUPS ML PARSNIPS
diced *
2 473
CUPS ML WATER
3 45
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 1
X X SALAD DRESSING, LOW-FAT
honey and yogurt *
3 3
MEDIUM MEDIUM PEARS
firm, ripe
1 15
TABLESPOON ML LEMON JUICE
1 1
X X BLACK PEPPER
freshly ground, optional *

Directions

Combine parsnips and 2 cup water in a small saucepan; bring to a boil.

Cover and reduce heat and heat 5 min.

Drain and rinse under cold water.

Drain well.

Combine parsnips, green onions and ¼ cup plus 2 teaspoon honey yogurt dressing in a medium bowl.

Stir well. Cover and chill.

Cut pears in half lengthwise; core and cut lengthwise into thin slice, keeping slices intact.

Brush cut sides with lemon juice.

Place 1 cut pear half on each of 6 plates, separating slices to form a fan.

Top each with ½ cup parnsip mixture and 1 teaspoon remaining honey yogurt dressing.

Sprinkle with pepper if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 52 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 
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