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Pear & Maple-Sauced Pork Chops

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Submitted by Beaner

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 1
LARGE LARGE PEARS
ripe, cored, sliced
¼ 59
CUP ML ONIONS
finely chopped
79
CUP ML MAPLE SYRUP
1 15
TABLESPOON ML MARGARINE
or butter,
¼ 1.3
TEASPOON ML GINGER
4 4
EACH EACH PORK LOIN CHOPS
4 ounces each, trimmed of all fat *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML MAPLE FLAVORING *

Directions

In a medium bowl, combine pear, onion, syrup, margarine and ginger; mix well. Set aside.

Sprinkle both sides of pork chops with salt and pepper.

Spray heavy nonstick skillet with nonstick cooking spray.

Heat over medium high heat until hot.

Add pork chops. Cook 2 to 3 minutes on each side or until browned.

Pour pear mixture over pork chops.

Reduce heat to medium-low heat and cover and cook 12 to 15 minutes or until pork chops are no longer pink.

Place pork chops on serving platter; cover to keep warm.

Cook sauce over medium-high heat for 3 to 4 minutes or until sauce is thickened, stirring constantly.

Stir in maple flavor.

Spoon sauce over chops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 132 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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