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Peanut Butter Omelette

 

This may sound a bit odd, but as they say, don't knock it till you've tried it! Also a great way to get kids who don't like breakfast to eat.
10

Yield

1

servings

Prep

30

min

Cook

5

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

3 large eggs
per omelette
2 tablespoons milk
per omelette
1 x peanut butter
*

Directions

20 to 30 minutes before you are going to cook the omelettes, spread peanut butter on the wax paper about ¼ inch thick making 2 to 3 inch patties (1 for each omelette).

Cook the omelette as you normally would, but just before folding, peel the peanut butter from the waxed paper and place in the omelette.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 22961% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 637mg 212%
Sodium 222mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 40g
Vitamin A 16% Vitamin C 0%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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