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Peach & Oat Smoothie

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Recipe

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

 

Yield

2 servings

Prep

5 min

Cook

0 min

Ready

6 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each peaches
ripe, quartered, pits removed
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1 tablespoon chia seeds
*
¼ cup rolled oats
preferably gluten free
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½ each bananas
frozen, peeled before freezing
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¼ cup orange juice
freshly squeezed
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½ cup almond milk
unsweetened
*

Ingredients

Amount Measure Ingredient Features
2 each peaches
ripe, quartered, pits removed
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15 ml chia seeds
*
59 ml rolled oats
preferably gluten free
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0.5 each bananas
frozen, peeled before freezing
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59 ml orange juice
freshly squeezed
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118 ml almond milk
unsweetened
*

Directions

Add all ingredients to a blender and let set for 5 to 10 minutes so the oats and chia seeds can soak. Then blend until smooth.

To thicken, add another half of a frozen banana. To thin out, add more almond milk or orange juice.

Taste and adjust flavor as needed. If you need to add sweetness, try adding a little bit of maple syrup.

Serve immediately.

Note: Adapted from minimalistbaker. com

Note: S



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 17310% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 38%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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