Don't miss another issue…      Subscribe

Peach/Cantaloupe Soup with Blueberries

 

22

Yield

2

servings

Prep

20

min

Cook

10

min

Ready

120

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

6 each peaches
fresh
1 cup orange juice
½ teaspoon nutmeg
½ large cantaloupe
*

Directions

Peel and slice peaches.

Simmer in orange juice with nutmeg (cinnamon might be good too).

Puree, adding also as you puree: ½ large cantaloupe.

Taste the resulting 'soup'.

Thin with orange juice if it seems too thick, add a touch of honey or sugar if your fruit wasn't sweet enough for your taste.

Chill.

Serve garnished with handfuls of fresh blueberries.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 575g (20.3 oz)
Amount per Serving
Calories 2326% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 10g
Vitamin A 31% Vitamin C 118%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed