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Pasta with Bitter Broccoli

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Submitted by grizzle

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G SPAGHETTI
¾ 177
CUP ML OLIVE OIL
14 14
CLOVES CLOVES GARLIC
chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 ½ 680.4
POUNDS G BROCCOLI FLORETS
trimmed
2 1E+1
TEASPOONS ML SALT

Directions

Cook the pasta.

Combine oil, garlic, and red pepper flakes in a 14 inch x 11×2 inch dish.

Heat, uncovered, at 100% for 4 minutes.

Add broccoli and stir to coat.

Cover tightly with plastic.

Cook at 100% for 10 minutes.

Remove from oven.

Uncover and stir well. Add drained pasta and salt and toss to combine.

Serve hot with cheese passed on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 873 44% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1238mg 52%
Total Carbohydrate 35g 35%
Dietary Fiber 4g 17%
Sugars g
Protein 44g
Vitamin A 103% Vitamin C 281%
Calcium 16% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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